Niyavo reads last night and your training load, then arranges nine practices around how recovered you are, dawn to night.
Your watch kept the record. Open Niyavo and the night is already scored and folded into the day. Nothing to log.
Thirty seconds on the scale. Weight and shape, tracked with care, never with judgement.
A goal that bends with your recovery. Last night ran short, so today asks a little less.
Point the camera at your plate. Niyavo reads it, against your own preferences and allergies, then shows what the rest of the day needs.
Strength, guided set by set. When recovery runs low, a gentler session is named before you start, and the week plans easier.
Every run mapped, paced and remembered. Splits spoken softly at each kilometre.
A target that rises on training days. A quiet nudge when the afternoon runs dry.
You tell Niyavo about your life once. From then on, one mind arranges training, fuel, movement, calm and rest around how recovered you are, and offers the adjustment when life drifts. One tap, and the week reshapes.
Nine spirits, one Niyavo.
It reads your sleep and load, dials your step goal on its own, steers the week toward gentler sessions, and tells you when to back off.
Every practice is placed around your real schedule. You set how much a day can hold, and the week is never reshaped past it.
Log a meal by photo, voice or a few words. Niyavo reads it and keeps your fuel in balance.
Programs, not one-offs. Multi-week paths that deepen at your pace.
Feeling flat, or ready for more? Tell Niyavo. Today is recomputed in seconds, with a note on what it means for tomorrow.
Mobility and yoga, moved through with you, one breath at a time.
Meditation and breath, for a quieter mind at the end of the louder hours.
Guided training, flows and calm sessions, each shown step by step, enough to last for years.
When one practice starts to feel easy, the next is already waiting.
Every practice answers to the same intelligence, so no day is a decision you face alone.
Every few days Niyavo writes a short essay on the health of things. It arrives in its own quiet tab, ready with the morning.
On sleep debt, and why the kindest repayment plan is the one you will actually keep.
On recovery, and why backing off early beats burning out late.
On pacing fuel through real days, not perfect ones.
Sleep closes the loop. At your midnight, wherever you are, the morning’s guidance is already being written.
Nine daily practices, from training and fuel to movement and rest, carried by one mind. You set your life out once, and Niyavo shapes each day around how recovered you are.
No. With one, Niyavo reads your nights through Apple Health or Health Connect. Without one, recovery is read from your training, rest and fuel patterns, and a night can be logged in seconds. It works from night one.
Point the camera, speak it, type a few words, scan a barcode, or search. The AI reads each plate against your own dietary preferences and allergies, and it never blocks a meal you choose to keep.
The day softens. Your step goal eases on its own, a gentler session is offered by name, and the week steers lighter. Niyavo will never tell you to push hard on five hours of sleep.
Always. Tell Niyavo to push more or rest more and today is recomputed in seconds. Swap any exercise mid-session for one that fits. The plan serves you, never the reverse.
Yes. Your records live in your account alone, and you can delete the account and everything in it, in one tap, whenever you choose.
Soon. Niyavo is in its final season of polish. Join the waitlist below and you will be among the first, and early members shape what comes next.
Coming soon. Early members shape the first season.